A growing body of research over the years has found massage therapy helps improve overall health and wellness. According to a recent survey, the American Massage Therapy Association (AMTA) found that 78 percent of individuals claim their primary reason for receiving a massage in the previous 12 months was medical (50 percent) or stress (28 percent)…
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Massage for Your Health: How Sleep and Massage are a Winning Combination
Definition: Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. We know sleep is important aspect of our health and well-being, too little is associated with numerous medical conditions that can negatively affect our health. Adequate sleep is…
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